PlusFive
Do the lifts. Recover. Add weight.
A private, offline logbook for the Starting Strength novice progression. Everything is stored on this device; nothing is uploaded.
Workout history
| Date | Phase | Session | Work |
|---|
Program settings
LiftNext lbAdd lb
Starting weights and increments are individual settings, not prescriptions. Early squat and deadlift jumps may be larger; smaller press jumps can be entered when needed.
The boundary
PlusFive is unofficial and unaffiliated. It records a published program; it does not teach the lifts, decide phase transitions, diagnose missed reps, or provide medical or nutrition advice. Source on GitHub.